BUILT FOR
FOOTBALL.
BUILT TO WIN.
A 12-week summer training program engineered to make football players faster, stronger, and harder to bring down. Two coached sessions per week. Custom programming. Real numbers from Dashr laser timing. Built by a CSCS — not a YouTube workout.
Everything in the Program
This isn't a generic "summer lift" plan. Every athlete gets a program built around their position, current numbers, and the demands of their season. Here's exactly what's included.
Custom 12-Week Strength Program
Periodized strength & conditioning built around your position, age, and goals. Real progressive overload — not random workouts off Instagram.
Two Coached Sessions Per Week
Hands-on coaching from Coach Kyle Bythrow, CSCS. Small-group format means real attention, real feedback, and real corrections under the bar.
Dashr Laser Testing — Pre & Post
10-yard split, 40-yard dash, and pro-agility times measured with laser gates. Real, verifiable numbers you can use for college recruiting — and concrete proof of how much faster you got.
Free Saturday Speed & Agility $600 Value
Sign up for the full 12 weeks and Saturday on-field speed & agility sessions are on us — every Saturday morning, all summer long. 12 sessions × $50 each = $600 of training, free.
From Sign-Up to Day One
Three simple steps. No mystery, no pressure. We start every athlete the same way — because real coaching starts with real data.
Fill Out the Form
Just your name, phone, and email — that's it. Takes 30 seconds. We'll reach out to schedule your free evaluation.
Free Eval & Dashr Testing
Come into the facility. We run baseline Dashr speed tests, assess movement, and talk through goals. No commitment — just data and a clear plan.
Start Your 12-Week Program
Custom programming written for your athlete. Two sessions a week + free Saturday speed & agility. Show up. Put in the work. See the numbers move.
Kyle Bythrow,
CSCS
"We don't train kids like adults. We train athletes for the demands of their sport — and we measure everything."
Ares Strength & Performance was founded to do one thing: build better athletes. Coach Kyle is a Certified Strength & Conditioning Specialist (CSCS) who has trained dozens of high school and college athletes through summer prep, in-season strength, and return-to-sport programs.
Every athlete on this 12-week program gets training built around their body, their position, and their season. That's not a marketing line — it's why our roster stays small and our results are measurable.
Two Ways to Pay
Same program, same results. Pay in full and save $100 — or split it across the summer. Both options unlock the free Saturday speed & agility ($600 value).
- 2 coached strength sessions / week
- Flexible scheduling
- Custom 12-week programming
- Pre + post Dashr laser testing (recruiting-ready stats)
- FREE Saturday speed & agility — $600 value
- Coach-capped roster
- 2 coached strength sessions / week
- Flexible scheduling
- Custom 12-week programming
- Pre + post Dashr laser testing (recruiting-ready stats)
- FREE Saturday speed & agility — $600 value
- Coach-capped roster
Saturday Speed & Agility — $600 Value, Free
On-field speed and agility every Saturday morning all summer. 12 sessions × $50 each = $600 of training, included free with both payment options.
Don't Wait Until August.
The athletes showing up to camp the strongest, fastest, and most prepared are the ones putting in the work right now. Roster is capped — secure your spot before it's gone.
CLAIM YOUR SPOT →